Easy little chest day for the #movement via Instagram http://ift.tt/2zAZ4Zq

Nice arm and cardio day #movement via Instagram http://ift.tt/2AjC6cQ

Back n boulders #movement via Instagram http://ift.tt/2zztj2Q

Rugby strength and conditioning with the boiis #movement via Instagram http://ift.tt/2hO4wBd

4 days in a row #movement via Instagram http://ift.tt/2zZdTs8

Arm day>rugby #movement via Instagram http://ift.tt/2AZ7YAt

Chest n abs is pretty solid #movement via Instagram http://ift.tt/2zU9Zi0