Goals

#Movement

• Add 20min + of high intensity training (HR over 150bpm) 4 times per week.
• Take part in vigorous activity/exercise 5 days per week.

#Food

• Cook at least 2 meals per week consisting of good quality protein, green vegetables, starchy veg or healthy grain
• Do not contain unhealthy snacks candy or chips more than once a week.

#Thoughts

• Practice gratitude by telling 2 people a week why you appreciate them (not thank you)
• Come up with a coping strategy to help deal with stress
• Morning mirror pep. talk 2-3 times a week
• Take time to process information before speaking immediately
• Perform a Visualisation routine for a positive outcome once a week

#Sleep

• Perform relaxation exercises before going to bed at least 5 times per week.
• Get 8-10 hrs of quality sleep at least 5 times per week.