Updates

Healthy Eating

9 Dec , 2017  

Super delicious and healthy veggie chili. Ready to share at the Christmas party! 🎄 #food via Instagram http://ift.tt/2kHqk5U

Updates

Healthy Movement

3 Dec , 2017  

Spent the day marching around Disney with friends and their twin two year olds. Exhausted 😩, but in the best possible way. Sunshine and Christmas cheer are pretty much the perfect Sunday. #move via Instagram http://ift.tt/2BtGqDi

Updates

Healthy Thoughts

27 Nov , 2017  

Friends and Christmas glasses make everything better. #thoughts via Instagram http://ift.tt/2Ac6mX6

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Healthy Thoughts

24 Nov , 2017  

Mini tree. Candles. Hot chocolate. Hallmark Christmas movies. I’m officially ready for Santa!! 🎅 #thoughts via Instagram http://ift.tt/2i2IZbG

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Healthy Eating

21 Nov , 2017  

Loving this water app. Nicely done Riverin. 💧 Hydration for the win #food via Instagram http://ift.tt/2mMH7W2

Health & Wellness

2017-2018 Goals

21 Nov , 2017  

Healthy Movement
– exercise 5/7 days a week
– stretch 7 days a week

Healthy Thoughts
– 5 minutes of meditation every day
– fresh air every day
– 1 positive affirmation every day

Healthy Sleep
– at least 7 hours of sleep every night
– bat cave (cool temperature, block out light, ambient noise)

Healthy Food
– try one new recipe every week
– cook 4/5 work days
– drink 2.5L of water each day

Updates

Healthy Movement

21 Nov , 2017  

Getting my yoga on. Sunday fun day style. #move via Instagram http://ift.tt/2jIDYFq

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Healthy Sleep

18 Nov , 2017  

Liteboard night light vibes. #sleep via Instagram http://ift.tt/2jDx9VB

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Healthy Movement

11 Nov , 2017  

Smile. Sweat. Breathe. 💖#getoutside #move #thoughts via Instagram http://ift.tt/2AvEhGZ

Updates

Healthy Thoughts

11 Nov , 2017  

Smile. Sweat. Breathe. 💖#getoutside #move #thoughts via Instagram http://ift.tt/2AvEhGZ

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