Healthy Habits

Movement: Cardio workout in the fitness gym 2 times a week. Take part in vigorous activity/exercise 5 days per week. Food: Carry a glass or BPA free water bottle around school. Track your water intake per day. Aim for 1-2L. Swap sugary drinks (soda, gatorade, etc.) for water as much as possible. Cut back on […]

Sri Lanka CAS Reflection

How did you persevere in action? I think that through the action in Sri Lanka, which was building and refurbishing the houses of a school for underprivileged kids in Sri Lanka, I was able to really push through mentally. We were required to stay there for hours and hours of hard labour, but when I thought about […]

Guilin CAS Reflection

How did you become more aware of your own strengths and areas of growth? I think I became more aware of my own strengths and areas of growth from the various activities that I participated in. These activities made me realise brave and not afraid of failure and allowed me to improve as a person. […]

Being active

What a pleasure it was to hit and talk with the #3 tennis player in hk. We had a deep discussion about the life of tennis players. #movement #thoughts via Instagram http://ift.tt/2GRjFNN

Passport Simulation Exercise Reflection

What was it like to be a national of this country? As a Singaporean citizen, it felt very easy to be a national of this country. I was allowed into basically every country and was only sent home once by Iran.   How did the exercise make you feel as a passport holder, then as […]

Being mindful

What a pleasure it was to hit and talk with the #3 tennis player in hk. We had a deep discussion about the life of tennis players. #movement #thoughts via Instagram http://ift.tt/2GRjFNN