Healthy Habits Goals

Food: Stick to one serving of carbs, have some and not completely cut them out, just reducing the amount of it and sticking more to the veges.

Movement: Night walks/morning walks with my parents during the weekends

Sleep: I would want to keep my sleep hours until 7 hours or above to feel well rested for the school day to come. 11:00 pm  – 6:20 am

Thoughts: I would want to keep myself from getting exam/any assessment panics.

Emotional: To reduce getting agitated and angry at my parents/friends when the stress of hw increases at home.

Only Positivity

Visited CUHK and HKU for a program on saturday and sunday and had to hike up many stairs and met a lot of fun people! It was a great break from school work and helped get the exposure into uni life in HK. Plus, helped me get #movement and stabilise my #thoughts ‼️ via Instagram https://ift.tt/2TsSsFB

Keep Moving!

Visited CUHK and HKU for a program on saturday and sunday and had to hike up many stairs and met a lot of fun people! It was a great break from school work and helped get the exposure into uni life in HK. Plus, helped me get #movement and stabilise my #thoughts ‼️ via Instagram https://ift.tt/2TsSsFB

Keep Moving!

changed my routine and went on a 3 hour bike ride on Sunday with my family and some friends! Loved how good it felt getting up and getting some #movement in my hectic schedule 🙂 via Instagram https://ift.tt/2TqL25I

Only Positivity

went out with @zoesfitstagram and had some really good bubble tea!! this was after another long week of tests and summatives and this day off was well spent and made sure my #emotions were in control and #thoughts were positive 💗 via Instagram https://ift.tt/2C6FNCw

Emotion Tracker

went out with @zoesfitstagram and had some really good bubble tea!! this was after another long week of tests and summatives and this day off was well spent and made sure my #emotions were in control and #thoughts were positive 💗 via Instagram https://ift.tt/2C6FNCw

Emotion Tracker

had lunch with @chrxsty.foodaddict on my cheat day, after a long week of tests, this definitely helped with my #emotions in control 🕺🏻 via Instagram https://ift.tt/2tKJU2I

Healthy Eating

trying to try a different kind of sushi and eating out while also keeping in mind my intake of healthy #food 👊🏽 via Instagram https://ift.tt/2E3ip97

Keep Moving!

after a small break during cny, went for an evening walk after a long day at school and homework. i am going to try and do this everyday from now on, to make sure i have some #movement throughout the day, which also helps me destress! via Instagram http://bit.ly/2BBdoV5

Healthy Eating

ended a sick day with some great dinner – grilled chicken, buttered broccoli and salad. changing things up and making sure to keep all my meals balanced, but still delicious! #food via Instagram http://bit.ly/2MTF5N2

Keep Moving!

woke up early even after sleeping at 1 am for a yoga session. taking care of my #movement even when on a cruise and vacation! via Instagram http://bit.ly/2BdwiRp