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Mental Health

13 Apr , 2019  

Been journaling most nights every week now and been feeling great 😁 #thoughts via Instagram http://bit.ly/2IwQAtB

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Environmental Protection

9 Apr , 2019  

Although I ended up using a plastic cup (for takeaway), at least I skipped out the plastic straw for a metal one! ♻️ #environment via Instagram http://bit.ly/2UEL134

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Healthy Hydration

9 Apr , 2019  

Placing my water bottle on my desk to remind myself to drink 1-2 liters of water a day!! #hydration via Instagram http://bit.ly/2Z0eBiz

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Healthy Hydration

9 Apr , 2019  

Even when on SEASAC, I made sure to bring a large Coleman water bottle to keep hydrated during the Singapore heat ☀️💥💦 #hydration via Instagram http://bit.ly/2Ua7eSk

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Mental Health

1 Apr , 2019  

Gotta journal before hitting the hay 😴📓 #thoughts via Instagram https://ift.tt/2WEqLMg

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Movement & Fitness

1 Apr , 2019  

Can’t do sport for two weeks, but am still trying to be active in some way. Just did a home ab work out without the use of my ankle for around 20 minutes. #fitness but no #movement 🙁 via Instagram https://ift.tt/2uCNoV8

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Movement & Fitness

25 Mar , 2019  

Went to some late night touch training today to get the extra skills-focused training in for the day!! #fitness #movement #touchrugby via Instagram https://ift.tt/2JDXqQt

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Movement & Fitness

20 Mar , 2019  

Played an extra long touch game today with three 20 minute periods 🏃🏻‍♀️😴🏉 Although I am loving the physical activity 😁 #fitness #movement via Instagram https://ift.tt/2TTheTO

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Movement & Fitness

14 Mar , 2019  

Fitness 3 days in a row, and gonna be five on Saturday! Really trying to move everyday🏋️🏃🏻‍♀️ #fitness #movement via Instagram https://ift.tt/2UAxkij

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Movement & Fitness

13 Mar , 2019  

Woke up early this morning to hit my favorite spinning class! Sometimes cardio gets boring to do by yourself so joining a class really allows you to feel motivated and push yourself😁🚲 #fitness #movement #earlymorningmotivation via Instagram https://ift.tt/2HrKVEG

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