Healthy Habits,Uncategorized

My Healthy Habits

18 Oct , 2017  

Healthy Food

  • Cook at least 2 meals per week consisting of good quality protein, green vegetables, starchy veg or healthy grain
  • Create a weekly healthy dinner menu for you and your family to eat together
  • Bring a lunch to school at least twice/ week consisting of good quality protein, green veg (think leftovers from dinner)
  • Include at least 2 servings of green vegetables per day into your diet.

Healthy Sleep

  • No processed foods/sugar 3 hrs before bed.
  • Perform relaxation exercises before going to bed at least 5 times per week.
  • Get 8-10 hrs of quality sleep at least 5 times per week.
  • Switch to airplane mode when going to bed.

Healthy Movement

  • Take part in moderate-vigorous exercise 3 times per week.
  • Choose to take the stairs rather than the elevator in your building every day.
  • Take part in a physical activity 3 times a week.
  • Use an app to help motivate you to be more active like a fitness program app or activity tracker (e.g strava, runtastic, 7 minute workout, moves).

Healthy Thoughts

  • Take a moment out of each day to come back to the present and be mindful
  • Take daily 2 minutes breathing breaks when feeling overwhelmed/needing a moment to yourself/to re group
  • Creating and using a goals board/wall
  • Take time to process information before speaking immediately

Healthy Habits

Healthy Movement

11 Apr , 2018  

Just got tennis practice, identified some wrong movements and tried to get rid of them #movement via Instagram https://ift.tt/2JC7yoL

Healthy Habits

Healthy Food

7 Apr , 2018  

Lunch recipe: carrot, onion, tofu, green pepper, beef #food via Instagram https://ift.tt/2GF7EhD

Healthy Habits

Healthy Sleep

22 Mar , 2018  

Sleep 8 hours last night!! I was energetic enough to jump from the bed this morning due to enough sleep #sleep via Instagram http://ift.tt/2pycoL6

Healthy Habits

Healthy Movement

22 Mar , 2018  

Repost since it’s not on my blog #movement via Instagram http://ift.tt/2DMyr50

thoughts

Healthy Thoughts

22 Mar , 2018  

Repost since it’s not on my blog #thoughts via Instagram http://ift.tt/2IJdkEr

thoughts

Healthy Thoughts

22 Mar , 2018  

Repost since it’s not on my blog #thoughts via Instagram http://ift.tt/2G2zz6H

Healthy Habits

Healthy Food

22 Mar , 2018  

Repost since it’s not on my blog #food via Instagram http://ift.tt/2GQSrqy

Healthy Habits

Healthy Sleep

13 Mar , 2018  

It’s very important to take a good rest when you are sick #sleep via Instagram http://ift.tt/2tDviEW

Healthy Habits

Healthy Food

23 Feb , 2018  

Brought some buckwheat tea from my hometown 😍😍#food via Instagram http://ift.tt/2FqujKC

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