My Healthy Habits

Goals

#Movement

  • Add 20min + of high intensity training (HR over 150bpm) 4 times per week.
  • Take part in vigorous activity/exercise 5 days per week.

#Food

  • Cook at least 2 meals per week consisting of good quality protein, green vegetables, starchy veg or healthy grain
  • Do not contain unhealthy snacks candy or chips more than once a week.

#Thoughts

  • Practice gratitude by telling 2 people a week why you appreciate them (not thank you)
  • Come up with a coping strategy to help deal with stress
  • Morning mirror pep. talk 2-3 times a week
  • Take time to process information before speaking immediately
  • Perform a Visualisation routine for a positive outcome once a week

#Sleep

  • Perform relaxation exercises before going to bed at least 5 times per week.
  • Get 8-10 hrs of quality sleep at least 5 times per week.

iBooks!!!

Today we made ibooks of our digital journey. An iBook is a book made on a MacBook and is read from a digital device. Here is the link to my iBook. Basically what we did is we created and iBook about our digital journey on what we learned and what are some good digital tools we used over the school year.