My Healthy Habits



  • Add 20min + of high intensity training (HR over 150bpm) 4 times per week.
  • Take part in vigorous activity/exercise 5 days per week.


  • Cook at least 2 meals per week consisting of good quality protein, green vegetables, starchy veg or healthy grain
  • Do not contain unhealthy snacks candy or chips more than once a week.


  • Practice gratitude by telling 2 people a week why you appreciate them (not thank you)
  • Come up with a coping strategy to help deal with stress
  • Morning mirror pep. talk 2-3 times a week
  • Take time to process information before speaking immediately
  • Perform a Visualisation routine for a positive outcome once a week


  • Perform relaxation exercises before going to bed at least 5 times per week.
  • Get 8-10 hrs of quality sleep at least 5 times per week.

Chinese Smart Goal

I have several goals for  this yer. My first goal is to be able to sustain a lasting conversation with a fluent Chinese speaker. I want to be able to discuss in Chinese through a variety of different topics, thoughts and subjects and have the conversation go both ways. Furthermore, I would like to be able to improves sentences in Chinese without thinking about it too much. I want to be able to answer questions on the spot and have it sound natural. These are my main goals for Chinese this year.