Health and Wellness

Healthy Habits

13 Nov , 2017  

Movement Goal

  • Take part in vigorous activity/exercise 5 days per week.

Food Goal

  • Include at least 2 servings of green vegetables per day into your diet.

SleepĀ  Goal

  • Get 8-9 hrs of quality sleep at least 3X/week.

Thoughts Goals

  • Get out in nature at least 2 times a week
  • Set daily intentions

Health and Wellness

Staying Active

17 Jan , 2018  

Practising some cricket after finishing my homework to prepare for the game on Saturday. Today I worked on getting onto the front foot and transferring my weight into the shot and allowing me to hit the ball harder while using less force. This is important as I can get my timing right. Practising at 65 mph is always fun as the ball nicely onto the bat. #movement via Instagram http://ift.tt/2mNk6Qm

Health and Wellness

Thoughts

13 Jan , 2018  

Writing a to-do list for a busy week up ahead! Because there are so many summatives due, it is important to stay on top of my tasks and write them down, allowing me to remind myself on what I have to do everyday and create a daily plan based around my ASAs! #thoughts via Instagram http://ift.tt/2EDCz8k

Health and Wellness

Staying Active

13 Jan , 2018  

Taking the train home after a good night of tennis #movement via Instagram http://ift.tt/2mqDkKH

Health and Wellness

Getting a good sleep in before the start of the next week as it is important to begin a week with a fresh attitude towards learning #sleep

7 Jan , 2018  

Getting a good sleep in before the start of the next week as it is important to begin a week with a fresh attitude towards learning #sleep via Instagram http://ift.tt/2D4veiP

Health and Wellness

Thoughts

7 Jan , 2018  

Taking a walk to give my mind a break from studying math. This is important because I can keep my mind fresh when reviewing to have a maximum impact on my test tomorrow #thoughts #movement via Instagram http://ift.tt/2COoyZ8

Health and Wellness

Staying Active

7 Jan , 2018  

Taking a walk to give my mind a break from studying math. This is important because I can keep my mind fresh when reviewing to have a maximum impact on my test tomorrow #thoughts #movement via Instagram http://ift.tt/2COoyZ8

Health and Wellness

Thoughts

16 Dec , 2017  

Reflecting on my performance so that I can come back better and stronger next game #thoughts #movement via Instagram http://ift.tt/2op9nir

Health and Wellness

Staying Active

16 Dec , 2017  

Reflecting on my performance so that I can come back better and stronger next game #thoughts #movement via Instagram http://ift.tt/2AToLtd

Health and Wellness

Thoughts

15 Dec , 2017  

Sitting by the ocean and reflecting on 2017 #thoughts via Instagram http://ift.tt/2kurspP

Health and Wellness

Eating Well

14 Dec , 2017  

A healthy snack to keep me energised during the day #food via Instagram http://ift.tt/2C5rmfC

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