Blog Post #3: Evidence of bringing a lunch to school at least twice/ week consisting of good quality protein, green veg.
Day1: Fried Rice with Salmon. Fried Rice includes corn, green beans, carrots which are vegetables, fish ball and shrimp which are proteins. The salmon also has a sufficient amount of protein and a bit of fat.
Day 2: Avocado sandwich with peach and carrots. The avocado sandwich is made from an organic avocado where 28% is dietary fiber and 23% is fat. And half whole wheat bread. The peaches are a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C. The carrots are a very good source of biotin, vitamin K, dietary fiber, molybdenum, potassium, vitamin B6 and vitamin C.
Day 3: White rice with shrimp, mushroom, carrots, beans and some green vegetables such as broccoli. It is a balanced diet of good quality protein and green veg.