Fitness Take part in a physical activity 3 times a week. Food Eat a healthy breakfast at home at least 2 times per week. Real food, not processed. (ex. Eggs, avocado, nuts, cherry tomatoes) Sleep 8-10 hrs of quality sleep…

Service as Action Reflection

1. How did you become more aware of your own strengths and areas for growth? How did you grow through this service? I have participated in the Mother’s Choice Youth Council at CDNIS and am a part of the executive…

The goals that I made were to: Take part in a physical activity 3 times a week Eat a healthy breakfast at home at least 2 times per week. Real food, not processed. (ex. Eggs, avocado, nuts, cherry tomatoes) 8-10…

Race Day

  A sunny day for our second dragon boat race #exercise

Biking

  Biking at Sha Tin #exercise

Heathy Habits Exercise

Getting reading for a night jog #exercise

Healthier Habits Before Bed

Reading and drinking warm water instead of using technology before bed #Sleep

To what extent has the film raised the target audiences knowledge and understanding of how the┬átheme/event influenced the central characters? The film has raised the target audience of grade 10 peers’ knowledge and understanding of how the theme of “overcoming…

Lunch

Trying vegan spaghetti #food

Healthy habits - Tuesday practices

Dragon boat practice #exercise  

Sleeping Earlier

On my way to achieving my goal of: 8-10 hrs of quality sleep at least 5 times per week #sleep

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