Fitness Take part in a physical activity 3 times a week. Food Eat a healthy breakfast at home at least 2 times per week. Real food, not processed. (ex. Eggs, avocado, nuts, cherry tomatoes) Sleep 8-10 hrs of quality sleep…

In class, we were asked to discuss “in what ways might it be reasonable to suggest that people who disagree can both be right?”. This can be true in ways that focuses on the factual information of that subject, but…

Service as Action Reflection

1. How did you become more aware of your own strengths and areas for growth? How did you grow through this service? I have participated in the Mother’s Choice Youth Council at CDNIS and am a part of the executive…

The goals that I made were to: Take part in a physical activity 3 times a week Eat a healthy breakfast at home at least 2 times per week. Real food, not processed. (ex. Eggs, avocado, nuts, cherry tomatoes) 8-10…

Race Day

  A sunny day for our second dragon boat race #exercise

Biking

  Biking at Sha Tin #exercise

Heathy Habits Exercise

Getting reading for a night jog #exercise

Healthier Habits Before Bed

Reading and drinking warm water instead of using technology before bed #Sleep

To what extent has the film raised the target audiences knowledge and understanding of how the┬átheme/event influenced the central characters? The film has raised the target audience of grade 10 peers’ knowledge and understanding of how the theme of “overcoming…

Lunch

Trying vegan spaghetti #food

Healthy habits - Tuesday practices

Dragon boat practice #exercise  

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