Goals for Healthy Habits

Healthy Movement: Level 3: 10,000 steps per day My own: Stretching after every exercise My own: Start working out to gain muscle and strength Healthy Food: Level 3: Bring lunch from school twice a week that’s healthy My own: EatĀ more vegetables and less meat Healthy Sleep: Level 2: 7-10 hours of sleepĀ at least 3 days…

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Early night

Hit the hay early last night because I was still tired after my nap, really helped me be energetic and wanting to do work today as there is a lot to be done #sleep

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Stretching

Every practice with KCC, we have a cool down routine where we stretch, this has made me realize how important stretching is in being able to recover efficiently. I am now doing stretches after games and practices in all my sports #movement

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Thoughts

Happy Birthday to this one, thanks for making me laugh everyday and being a positive in my life, u (and Kelly) are the best sisters I could ever ask for. #thoughts

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