Goals for Healthy Habits

Healthy Movement: Level 3: 10,000 steps per day My own: Stretching after every exercise My own: Start working out to gain muscle and strength Healthy Food: Level 3: Bring lunch from school twice a week that’s healthy My own: Eat more vegetables and less meat Healthy Sleep: Level 2: 7-10 hours of sleep at least 3 days…

Continue Reading

MYP Service as Action

1. How did you become more aware of your own strengths and areas for growth? I became more aware of my own strengths and areas of growth through the final summative in Grade 10 Careers class where we created a professional website of ourself highlighting the IB Learner Profile Traits that most suited us and writing…

Continue Reading

Early night

Hit the hay early last night because I was still tired after my nap, really helped me be energetic and wanting to do work today as there is a lot to be done #sleep

Continue Reading

Stretching

Every practice with KCC, we have a cool down routine where we stretch, this has made me realize how important stretching is in being able to recover efficiently. I am now doing stretches after games and practices in all my sports #movement

Continue Reading