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Healthy Habits

19 Oct , 2017  

Food

Eat a healthy breakfast at home at least 2 times per week. Real food, not processed. (ex. Eggs, avocado, nuts, cherry tomatoes) (level. 1)

Movement

Take part in vigorous activity/exercise 5 days per week. (level. 3)

Sleep

Get 8-9 hrs of quality sleep at least 3X/week. (level. 2)

Thoughts

Practice gratitude by telling 2 people a week why you appreciate them (not thank you)

 

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Welcome to my Blog!

22 May , 2014  

Hello people! I go to CDNIS and in class 7A. Hope you enjoy my blog throughout the year.

Healthy Habits

Healthy Eating

16 Apr , 2018  

Delicious sushi for dinner tonight. Consisting of many carbs and protein. #food via Instagram https://ift.tt/2JNTPLy

Healthy Habits

Getting Rest

15 Apr , 2018  

Slept at 10:30pm last night and woke up at 7:00am. After 8 hours and 30 minutes of sleep, I felt really energized and full of happiness. #sleep via Instagram https://ift.tt/2ENCyhK

Healthy Habits

Being Active

4 Apr , 2018  

Curling with @_swoledrian_ to gain some massive biceps to ensure our bicep physique is up to standards. #movement via Instagram https://ift.tt/2GzoQRA

Healthy Habits

Healthy Eating

2 Apr , 2018  

Waiting for my healthy breakfast to arrive. Consisting of 4 boiled eggs, whey protein pankcakes, and half a pineapple. #food via Instagram https://ift.tt/2In1OOn

Healthy Habits

Process of Thinking

31 Mar , 2018  

After several weeks of strenuous school days, its finally the well deserved easter holiday. To relieve my stress, I went to a pool to have a swim with the boys. #thoughts via Instagram https://ift.tt/2GXQp7R

Healthy Habits

Being Active

31 Mar , 2018  

Went to the gym today and worked our back with Ranald and Tom. In a few weeks time, l hope I would have a king sized back like a gorilla. #movement via Instagram https://ift.tt/2pSJCnU

Healthy Habits

Getting Rest

27 Mar , 2018  

Had 8 hours of sleep last night. #sleep via Instagram https://ift.tt/2IVClwy

Healthy Habits

Being Active

24 Mar , 2018  

Just finished training my legs at the gym. Time to go home and have a goodnight sleep. #movement via Instagram https://ift.tt/2IOf7YQ

Healthy Habits

Getting Rest

23 Mar , 2018  

It is currently 10 pm and i am going to bed to ensure my mind will be focused and functioning for the math summative tomorrow. #sleep via Instagram http://ift.tt/2FTRgsY

Healthy Habits

Healthy Eating

22 Mar , 2018  

Drinking a coconut as they are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. #food via Instagram http://ift.tt/2pxfu15

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