As somebody who already does the top strands of all the recommended fitness habits, here is my chosen goal:
Get up at 5:00am on a school day to exercise at least once a week
As somebody who already does the top strands of all the recommended healthy habits, here is my chosen goal:
Be completely nutritionally sufficient at least 2 days a week. This will be done by tracking everything I ate on those two days and looking at the nutritional values on cronometer.com.
Since I already consistently get 8-9 hours of sleep every day of the week, I guess I want to tie in my goal with my fitness goal, and go to bed around 8p.m. 1-2 days per week, allowing me to wake up at 5 without feeling sleep deprived.