My Healthy Habits

Healthy Movement: Be an active commuter by walking, running or cycling to school or back home, also try to partake in physical activity as much as possible. Healthy Food: Eat as healthy as possible and swap sugary drinks for water. Healthy Sleep: Switch to airplane mode when going to bed. Healthy Thoughts: Being thankful and showing your ...

Healthy Sleeping

image-1229Putting my phone on airplane mode an hour before sleep! Helps me keep focused on winding down and relaxing #sleep via Instagram http://ift.tt/2DIZNZV
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