remembering to drink water even when i’m at home working on my science and history summatives as staying hydrated keeps me focused! this is my seventh cup today! #food

remembering to drink water even when i’m at home working on my science and history summatives as staying hydrated keeps me focused! this is my seventh cup today! #food via Instagram http://bit.ly/2KaGhhr

march 24th #gratitude #thoughts

recently got back into the habit of reading & re-read/ re-listened to a few books in regards to self-care and mindfulness that helped me practice #gratitude 🙂 #thoughts

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march 21st #movement

arabella and i went rollerskating today #movement the video is mostly comprised of spinning because that’s the extent of what we can do on land (with our limited ice skating abilities) so we mainly practiced just that with backwards crossovers

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went on the christian action refugee walk today and realized how lucky i am to have been given the opportunities i have,,, it really put into perspective how often we take the things we have for granted w/o any show of appreciation #gratitude #thoughts

went on the christian action refugee walk today and realized how lucky i am to have been given the opportunities i have,,, it really put into perspective how often we take the things we have for granted w/o any show of appreciation #gratitude #thoughts via Instagram https://ift.tt/2TM5fZ5

march 18th #movement #gratitude #thoughts

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practice makes perfect. ice skating with @fitness.arabella today, grateful that i have someone to practice with and keep me motivated:) #movement #gratitude #thoughts

staying hydrated at school by making sure i have a bottle of water with me at all times #food this is important as drinking water keeps muscles hydrated, and allow them to work longer and harder before feeling tired

staying hydrated at school by making sure i have a bottle of water with me at all times #food this is important as drinking water keeps muscles hydrated, and allow them to work longer and harder before feeling tired via Instagram https://ift.tt/2WcpwDP

feb 14th #food

didn’t record water intake over CNY break, but i’m now back on track:) drinking a sufficient amount of water is important as water helps regulate body temperature and removes toxins from our body through perspiration. it’s beneficial to us as keeping hydrated aids in the relief of fatigue and improvement of skin complexion. if we don’t drink enough water, our performance level can decrease, making us more susceptible to muscle fatigue, dizziness and nausea,,, stay hydrated, kids! #food via Instagram http://bit.ly/2GZYg8V