Healthy Habits

Sleep Schedule

16 Apr , 2018  

I am finding that my hours of sleep have been decreasing and my energy levels decreasing. I think I need to make more time for sleep #sleep via Instagram https://ift.tt/2JNotoi

Healthy Habits

Movement/Fitness

12 Mar , 2018  

Good session today, worked on my bavk and biceps. Really pushed myself after reafing that to gain muscle you must rip your muscle so that new protiens can help support the broken tissue. If protiens are supplied into my body properly i will see some gains within the near future #movement via Instagram http://ift.tt/2FMeOPE

Healthy Habits

Eating Well

28 Dec , 2017  

Need to keep my fitness up, time to set some goals #food via Instagram http://ift.tt/2C3t0Tw

Healthy Habits

This man inspiring me in the morning and night #food #thoughts

1 Dec , 2017  

This man inspiring me in the morning and night #food #thoughts via Instagram http://ift.tt/2Bzw9X6

Healthy Habits

Conjured Thoughts

1 Dec , 2017  

This man inspiring me in the morning and night #food #thoughts via Instagram http://ift.tt/2Bzw9X6

Healthy Habits

Eating Well

1 Dec , 2017  

This man inspiring me in the morning and night #food #thoughts via Instagram http://ift.tt/2Bzw9X6

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