Welcome to my new iFolios

by Ariel Yeung on May 22, 2014

Hey,welcome to my CDNIS blog.You can find my process of learning here! šŸ˜€

active

by Ariel Yeung on February 19, 2018

Walking more than 10000 steps per day (Level 3) #active via Instagram http://ift.tt/2FgP5wg

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Healthy Eating

February 10, 2018

Cut down on process foods and increase real food level 2 #food via Instagram http://ift.tt/2EeVu9N

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Sleep

January 31, 2018

Getting at least 6 hours of sleep Level 3 #sleep via Instagram http://ift.tt/2DPcvLN

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Healthy Eating

January 30, 2018

Cutting on processed food and increase real food level 2 #food via Instagram http://ift.tt/2nlMitH

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active

January 20, 2018

Walking 7000/ per day (Level 2) #active via Instagram http://ift.tt/2rnjW6X

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Healthy Eating

January 14, 2018

Healthy breakfast at home #food via Instagram http://ift.tt/2mtrP5f

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Sleep

December 31, 2017

Read a hard copy book before bed #sleep via Instagram http://ift.tt/2q039Gv

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Healthy Eating

December 31, 2017

Include at least 2 servings of green vegetables per day in your diet (Level 2) #food via Instagram http://ift.tt/2lwxOFE

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thoughts

December 24, 2017

Take daily 2 minutes breathing breaks when feeling overwhelmed/ needing a moment to yourself #thoughts via Instagram http://ift.tt/2DFSIKL

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Sleep

December 21, 2017

Getting at least 8-9 Hours Iā€™d sleep Level 2 #sleep via Instagram http://ift.tt/2DklctF

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