Nicholas Man

May 25, 2017

#food

Filed under: Uncategorized — 053601 @ 12:05 pm

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homemade cranberry oat granola bars #food

#sleep

Filed under: Uncategorized — 053601 @ 12:01 pm

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homemade yogurt for dessert #sleep

#food

Filed under: Uncategorized — 053601 @ 12:00 pm

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#food

#sleep

Filed under: Uncategorized — 053601 @ 11:58 am

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grapes for dessert #sleep

#fitness

Filed under: Uncategorized — 053601 @ 11:53 am

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walking to MTR instead of minibus #fitness

#sleep

Filed under: Uncategorized — 053601 @ 11:49 am

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unsweetened herbal berry tea #sleep

February 23, 2017

#food

Filed under: Uncategorized — 053601 @ 4:19 pm

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apple, feta, walnut, baby spinach salad #food

#fitness

Filed under: Uncategorized — 053601 @ 4:16 pm

Steps

 

 

 

 

 

 

 

 

#fitness

January 5, 2017

Healthy Habits

Filed under: Health & Wellness — 053601 @ 8:53 am

Fitness

Walk 7000 steps per day

Food

Cut back on processed food and increase real food

Sleep

No processed foods/sugar 3 hours before bed

October 21, 2016

Design Term 1 Reflection

Filed under: Design,Uncategorized — 053601 @ 5:55 pm

https://youtu.be/uZW45n7mKMA

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