Healthy Habits

by 053601 on January 5, 2017

Fitness

Walk 7000 steps per day

Food

Cut back on processed food and increase real food

Sleep

No processed foods/sugar 3 hours before bed

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Knowledge Claims/Questions

by 053601 on August 16, 2017

1st order knowledge claims:

  • Literature is the most essential part of any culture
  • Adam Smith is the founding father of modern economics

1st order knowledge questions:

  • Is literature the only important aspect of culture?
  • Is it possible to decide who founded economics?

2nd order knowledge claims:

  • Communication requires language
  • Opinions are as valid as facts
  • All things exist (i.e. existence does not require human invention)

2nd order knowledge questions:

  • In what ways can communication occur without language?
  • To what extent are opinions as valid as facts?
  • Is it possible for something to be real without physically existing?

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Personal Knowledge and Shared Knowledge

August 10, 2017

1. Explain the map metaphor. A map is a simplified depiction of an area where the simplifications are based on the intended use of the map. No map will show everything you could know about an area, as it would be overwhelming and unclear. Instead, several maps of the same area can be made and used […]

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Health and Wellness Reflection

May 26, 2017

Final Questionnaire Result: 67/100 Were you able to continue with your selected habits for the entire semester. Explain. For the most part. After a week or two, my sleep goal (not eating processed food or sugar for three hours before bed) became a habit, as did my food goal (cutting back on processed food and […]

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#fitness

May 26, 2017

                walking down hill instead of the bus #fitness

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#food

May 25, 2017

              homemade cranberry oat granola bars #food

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#sleep

May 25, 2017

                homemade yogurt for dessert #sleep

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#food

May 25, 2017

                #food

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#sleep

May 25, 2017

            grapes for dessert #sleep

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#fitness

May 25, 2017

            walking to MTR instead of minibus #fitness

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#sleep

May 25, 2017

                unsweetened herbal berry tea #sleep

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