Natalie Ho Blog

Being Mindfull 0

Being Mindfull

Healthy Korean food 😋 Spicy tofu soup with vegetables on the side, providing enough nutrition and energy for the day #Food #Thoughts • • • • • I was having a really bad stomach...

Being Mindfull 0

Being Mindfull

Healthy Korean food 😋 Spicy tofu soup with vegetables on the side, providing enough nutrition and energy for the day #Food #Thoughts • • • • • I was having a really bad stomach...

Healthy Eating 1

Healthy Eating

Having a pretty healthy today: Weetabix + half of a banana for breakfast and a prawn salad for lunch 🙂 Clean eating helps me keep a clear mind throughout the day (March 25th, 2018)...

Healthy Habits 0

Healthy Habits

FOOD Bring a lunch to school at least twice/ week consisting of good quality protein, green veg (think leftovers from dinner) (L3) MOVEMENT Add 20min + of high-intensity training (HR over 150bpm) 4 times...

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