Got out my yoga mat, a mindfulness exercise video, and a French book. The perfect combination for a good night’s rest. I read in silence for a while before lying down, closing my eyes, and focusing on my breathing as the video instructed me to. A great way to relax the mind after a busy day of work.
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    053537

    Yes, I managed to fall asleep quite quickly that night. Will continue doing this from time to time.

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