IB Learner Profile Trait #2 – Balanced

I am balanced as I delve in physical, emotional, and intellectual activities equally in order to relieve stress and maintain a healthy personal lifestyle. As an active competitive figure skater (Evidence 1), I practice regularly on ice with supplementary exercise such as yoga and biking (Evidence 2.2). Remaining active outside of school studies with scheduled activities helps me stop focusing and stressing about work, and creates healthy habits for me to follow in exercising my body. Through Instagram posts as evidence (Evidence 2), I have been following weekly goals for a healthy lifestyle which can be seen in this post (link). To compliment my exercise habits my diet has also changed in order to fully achieve a balanced lifestyle. As seen in Evidence 2.1, more natural foods have been added to my regular diet in order to provide my body with the proper nutrients for a healthy diet.

 

Evidence 1: Competitive Participation in Figure Skating As Member of the Hong Kong Pre-Youth Team

1.1 Medals from ISU Competitions in Hong Kong and Shenzhen

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1.2 Screen Capture of Hong Kong Pre-Youth National Team Members on HKSU website as of December 12, 2016

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1.3 Photo by Waiking on sportsoho.com of 2016 AJFSC Hong Kong Station

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Photo by Tse Tit Woo on sportsoho.com of 2016 AJFSC Hong Kong Station

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1.4 Photo by Irene Fung of 2016 AJFSC Shenzhen Station

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Evidence 2: Healthy Lifestyle Instagram Posts

2.1 Healthy Diet Goals Posts

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2.2 Variety of Exercise (Yoga and Biking) for Stress Relief and Healthy Lifestyle Goals

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