Healthy Habits – NK

 

[#sleep]

Drink herbal tea and read a book/magazine 30-60min before bed.

Get 8-9 hrs of quality sleep at least 3x/week.

 

[#fitness]

Take part in a physical activity 3 times a week.

 

 

[#food]

Cut back on processed food and increase real food.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *


*