Month: September 2016

Walked up all these escalators #fitness

from Instagram:


#fitness via Instagram


#fitness via Instagram


#Fitness via Instagram

Adrian’s Healthy Habits


Take part in a physical activity 3 times a week.


Include at least 2 servings of green vegetables per day into your diet.

Drink 1-2 litres of water everyday


Read a hard copy of a book/magazine 30-60min before bed.

Skip to toolbar