Month: September 2016

Walked up all these escalators #fitness

from Instagram: http://ift.tt/2dg6wPV

#fitness

#fitness via Instagram http://ift.tt/2cWzvsO

#fitness

#fitness via Instagram http://ift.tt/2cWzvsO

#Fitness

#Fitness via Instagram http://ift.tt/2dvTXCG

Adrian’s Healthy Habits

Fitness

Take part in a physical activity 3 times a week.

Food

Include at least 2 servings of green vegetables per day into your diet.

Drink 1-2 litres of water everyday

Sleep

Read a hard copy of a book/magazine 30-60min before bed.

Skip to toolbar